Welcome to Phyzz’s Blog!

Phyzz Yoga is a Seattle-based mobile yoga studio that brings yoga and meditation classes to offices and unexpected spaces.

We help people energize their relationship to the way they make their living, and see the value of "yoga at work" (get it?).

Read this blog for various musings on yoga and other topics, or, check out our more schmancy, corporate page.

Oh! And we made the local news. Watch our TV Debut!

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Who’s Behind Phyzz?


Over the last decade and a half, Karen has worked as a geologist, high school math teacher, dot-com startup geek, IT nerd, and marketing project manager. In 2008 she realized that teaching yoga required her full and undivided attention.

Based in Seattle, she teaches yoga in the home, at the workplace, and around the world. She has been teaching yoga since 2003, and practicing since 1998. She plans retreats to Northwest destinations, to Mexico, and India. Oh yeah, and she’s older than she looks.

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Kim Cattrall: ‘Fizzy Yoga’ Saved My Life

And the near-miss branding infringement award of the year goes to….
via Phyzz Yoga on Facebook
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This is your weekly reminder to catch Karen’s Wednesday All Levels class from 6:15-7:30 pm @ New Seattle Massage in the U-District, and Friday Level II from 5-6:30 pm @ Samadhi Yoga. Hope to see you in class!

via Phyzz Yoga on Facebook

From a friend’s timeline: Today’s note from the Universe: ‘Your job is not who you are, your car is not who you are, your looks are not who you are… You’re simply on a journey, just trying things out, to see what you like, to see what you don’t… because you can, because it’s temporary, and because it’s all on the way “home.”‘

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Small firms get big dividends from creative perks for workers

The workplace is getting there. Lots of stuff already implemented, eh @projectline? h/t: @gujavarty #workplacewellness
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How to Meditate Daily : zenhabits

Was recently reminded of this blog. Simple, elegant, and useful. Like this post, particularly if you’re wondering how to pick up a meditation habit.
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What Happened To Yoga?

Well-written piece that scratches the surface of the question it poses.
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This is your weekly reminder to catch Karen’s Wednesday All Levels class from 6:15-7:30 pm @ New Seattle Massage in the U-District, and Friday Level II from 5-6:30 pm @ Samadhi Yoga. Hope to see you in class!

via Phyzz Yoga on Facebook

10 Big Companies That Promote Employee Meditation – OnlineMBA.com

Interesting list. What does your company do to promote mindfulness in the workplace?
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And Now a Yoga Lesson With a Sexy Italian Dude and His Chihuahua

Aaaaaand…happy Friday!
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