Welcome to Phyzz’s Blog!

Phyzz Yoga is a Seattle-based mobile yoga studio that brings yoga and meditation classes to offices and unexpected spaces.

We help people energize their relationship to the way they make their living, and see the value of "yoga at work" (get it?).

Read this blog for various musings on yoga and other topics, or, check out our more schmancy, corporate page.

Oh! And we made the local news. Watch our TV Debut!

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Join us on our upcoming retreats….

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Who’s Behind Phyzz?


Over the last decade and a half, Karen has worked as a geologist, high school math teacher, dot-com startup geek, IT nerd, and marketing project manager. In 2008 she realized that teaching yoga required her full and undivided attention.

Based in Seattle, she teaches yoga in the home, at the workplace, and around the world. She has been teaching yoga since 2003, and practicing since 1998. She plans retreats to Northwest destinations, to Mexico, and India. Oh yeah, and she’s older than she looks.

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Meditation Helps Kids Chill Out, Reduce Impulsiveness

“One in five children said they worried a lot or a great deal about things going on in their lives…according to the American Psychological Association’s annual Stress in America report. Yet, the same report found that only 8 percent of parents were aware that their children experienced any stress at all.”
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Kedzie sez “Check check is this thing on?”

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Got my @yogapaws in the mail today. Initial testing yields rockin’ results. Goodbye, packing full mat into suitcase!

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Start Hump Day right tomorrow with me at Samadhi Yoga! 8am, All levels Flow. See yous there! \u003C3

via Phyzz Yoga on Facebook

Late lunch. Not pictured: Hot, sweaty, super low energy run to get there.

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Tomorrow! Wednesday! New Time! Karen’s All Levels Flow at Samadhi Yoga is now from 8-9:15 am starting tomorrow, 5/7. Come get your slightly earlier morning yoga on. See you there!

via Phyzz Yoga on Facebook

Small perk of teaching a yoga class on UW campus on a sunny day

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If you come yoga with me at Samadhi Yoga at 5, you’d still have plenty of time to sit in the sun at happy hour! :) Do eeeet!

via Phyzz Yoga on Facebook

via Phyzz Yoga

May your May Day feel like this!

via Phyzz Yoga