Welcome to Phyzz’s Blog!

Phyzz Yoga is a Seattle-based mobile yoga studio that brings yoga and meditation classes to offices and unexpected spaces.

We help people energize their relationship to the way they make their living, and see the value of "yoga at work" (get it?).

Read this blog for various musings on yoga and other topics, or, check out our more schmancy, corporate page.

Oh! And we made the local news. Watch our TV Debut!

Who’s Behind Phyzz?


Over the last decade and a half, Karen has worked as a geologist, high school math teacher, dot-com startup geek, IT nerd, and marketing project manager. In 2008 she realized that teaching yoga required her full and undivided attention.

Based in Seattle, she teaches yoga in the home, at the workplace, and around the world. She has been teaching yoga since 2003, and practicing since 1998. She plans retreats to Northwest destinations, to Mexico, and India. Oh yeah, and she’s older than she looks.

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Stretching at the Break with Pema Chodron


Pema Chodron
Pema Chodron is coming to Seattle from July 10-12 to teach from her book, No Time To Lose, which addresses one of the most important spiritual questions - how to free ourselves from the powerful spell of disturbing emotions.

Karen has been invited, along with a few other yoga teachers around the country and from Canada, to help in stretching audience members between Pema’s talks. She is collaborating with this team of teachers to tailor a series of stretches and exercises to the limited amount of space available at the University of Washington’s Kane Hall.

What’s that? Tailoring classes for tight spaces? Sound familiar? You betcha! :)

It is with deep gratitude that Karen acknowledges Lynne Marvet, co-founder of Nalanda West, for blessing her with the chance to be in Pema’s presence and to assist at this event.

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Posted: June 13th, 2009 under events.
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