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Phyzz Yoga is a Seattle-based mobile yoga studio that brings yoga and meditation classes to offices and unexpected spaces.

We help people energize their relationship to the way they make their living, and see the value of "yoga at work" (get it?).

Read this blog for various musings on yoga and other topics, or, check out our more schmancy, corporate page.

Oh! And we made the local news. Watch our TV Debut!

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Who’s Behind Phyzz?


Over the last decade and a half, Karen has worked as a geologist, high school math teacher, dot-com startup geek, IT nerd, and marketing project manager. In 2008 she realized that teaching yoga required her full and undivided attention.

Based in Seattle, she teaches yoga in the home, at the workplace, and around the world. She has been teaching yoga since 2003, and practicing since 1998. She plans retreats to Northwest destinations, to Mexico, and India. Oh yeah, and she’s older than she looks.

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Good Morning, YO!

UPDATE  – Click here for link to RSVP!

Wow. I was delighted by the turnout this morning at local organic supplement and superfoods bar Healeo for the first Morning YO! Hump Day Stretch and Smoothie sesh!

A little over 20 people showed up and I led them in a half-hour routine of grounding, stretching balancing, and breathing exercises. We opened the HUGE sliding windows in Healeo’s gorgeous space overlooking the city skyline to keep the air fresh and invigorating. Here’s a pic of us in natarajasana (a.k.a. dancer’s pose or dancing shiva pose):

Morning YO! at Healeo

You can find more pics on the Phyzz Yoga facebook page (yeah, vanity URL!). If you haven’t yet become a fan (or joined Facebook, for that matter), please do! We’d love to welcome you into our online fam.

Thanks again to everyone, including Healeo and business cultivator Karrie of Thoughtshot Consulting for their ongoing support.

See you next Wednesday for the second (and last…after that it’s $12 for class and a smoothie – priced for the downturn :) FREE event! Invite and details to come.

UPDATE  – Click here for link to RSVP!

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Posted: July 8th, 2009 under articles, beginnings, books, events, food, philosophy, shout-outs, videos.
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Comments

Comment from Laurel Fan
Time August 3, 2009 at 7:36 pm

The RSVP link isn’t working for me. Can I come if I haven’t RSVPd?

Comment from karen
Time August 12, 2009 at 12:00 pm

Laurel – yes absolutely you can come. There is plenty of room in the store, we just want to make sure we have an idea of around how many people to expect!

Hope to see you soon!

Pingback from This month last year on the Phyzz Blog | Phyzz Yoga's Blog
Time June 30, 2010 at 10:48 am

[...] This month last year…Hump Day Stretch and a Smoothie Seattle | Early Bird Walk and Talk with Short Meditation and Stretching – Biznik Good Morning, YO! [...]

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