Wow. I was delighted by the turnout this morning at local organic supplement and superfoods bar Healeo for the first Morning YO! Hump Day Stretch and Smoothie sesh!
A little over 20 people showed up and I led them in a half-hour routine of grounding, stretching balancing, and breathing exercises. We opened the HUGE sliding windows in Healeo’s gorgeous space overlooking the city skyline to keep the air fresh and invigorating. Here’s a pic of us in natarajasana (a.k.a. dancer’s pose or dancing shiva pose):
You can find more pics on the Phyzz Yoga facebook page (yeah, vanity URL!). If you haven’t yet become a fan (or joined Facebook, for that matter), please do! We’d love to welcome you into our online fam.
Thanks again to everyone, including Healeo and business cultivator Karrie of Thoughtshot Consulting for their ongoing support.
See you next Wednesday for the second (and last…after that it’s $12 for class and a smoothie – priced for the downturn :) FREE event! Invite and details to come.
Posted: July 8th, 2009 under articles, beginnings, books, events, food, philosophy, shout-outs, videos.
Tags: capitol hill, healeo, morning yo, smoothie, stretch and a smoothie, stretch class, thoughtshot