Welcome to Phyzz’s Blog!

Phyzz Yoga is a Seattle-based mobile yoga studio that brings yoga and meditation classes to offices and unexpected spaces.

We help people energize their relationship to the way they make their living, and see the value of "yoga at work" (get it?).

Read this blog for various musings on yoga and other topics, or, check out our more schmancy, corporate page.

Oh! And we made the local news. Watch our TV Debut!

Who’s Behind Phyzz?


Over the last decade and a half, Karen has worked as a geologist, high school math teacher, dot-com startup geek, IT nerd, and marketing project manager. In 2008 she realized that teaching yoga required her full and undivided attention.

Based in Seattle, she teaches yoga in the home, at the workplace, and around the world. She has been teaching yoga since 2003, and practicing since 1998. She plans retreats to Northwest destinations, to Mexico, and India. Oh yeah, and she’s older than she looks.

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Archive for September, 2009

What do Yoga, Boxing, and a High Elevation Oolong have in common?

Those that know me know that many Really Good Things have come into my life recently. One of these things is having the opportunity to train with Carla Wilcox, former female pro boxer, and who has made a name for herself around town as Seattle’s Best Zen Boxing Instructor. You might be thinking, “Um, ahimsa, [...]

“Work On Yourself” | From the Atma Jyoti Blog

“It is all a matter of magnetism: we encounter those that are on our own wavelength.” – Swami Nirmalananda Giri Just came across this article via @lilalabs on twitter. The Atma Jyoti Blog is fast becoming one of my favorite resources for spiritual reading and getting my jnana yoga-nerd fix. Check out this essay on [...]

How Yoga Helps you Get Hitched Without a Hitch

Once upon a time, a friend and fellow yoga teacher asked me to teach her and her family and wedding party a yoga class on her Wedding Day. We happened to be in Mexico (which in the dead of a Pacific Northwest winter was a MOST welcome wedding destination!), staying at a lovely beachfront establishment [...]