Welcome to Phyzz’s Blog!

Phyzz Yoga is a Seattle-based mobile yoga studio that brings yoga and meditation classes to offices and unexpected spaces.

We help people energize their relationship to the way they make their living, and see the value of "yoga at work" (get it?).

Read this blog for various musings on yoga and other topics, or, check out our more schmancy, corporate page.

Oh! And we made the local news. Watch our TV Debut!

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Who’s Behind Phyzz?


Over the last decade and a half, Karen has worked as a geologist, high school math teacher, dot-com startup geek, IT nerd, and marketing project manager. In 2008 she realized that teaching yoga required her full and undivided attention.

Based in Seattle, she teaches yoga in the home, at the workplace, and around the world. She has been teaching yoga since 2003, and practicing since 1998. She plans retreats to Northwest destinations, to Mexico, and India. Oh yeah, and she’s older than she looks.

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Waiting For God And A Train To The Astroplane

Fleet Foxes on Black Cab Sessions

I’m currently obsessed with the Fleet Foxes’ Black Cab Session of Crayon Angels. You can watch it here, or play the YouTube vid below.*


Fleet Foxes from Black Cab Sessions on Vimeo.

(I tried to embed directly from the BCS website but Vimeo didn’t give me permission)

If you’re not familiar with the Black Cab Sessions, it’s a website on which you see many famous artists (the likes of Calexico, Amanda Palmer of the Dresden Dolls, and Death Cab for Cutie) play a song, in a London cab, in one unedited take.

The result is, invariably, an incredibly poetic delivery of a song set against shimmery backdrop glimpses of the city through cab windows.

My ever-present companion in life has always been music. I will forever be in love with its spontaneity, its ability to stir the spirit regardless of whether you are a listener or a player (as opposed to a ‘playa’), its ability to evoke memories of the past and visions of the future.

The poignancy of the Black Cab Sessions stirs me in a way that is part-and-parcel identical to the joy I feel while performing and singing, and to that which I experience every. single. time. I practice yoga.

One might say both are trains to the astroplane. Or ways to see the ‘god’ to which you relate.

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