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Phyzz Yoga is a Seattle-based mobile yoga studio that brings yoga and meditation classes to offices and unexpected spaces.

We help people energize their relationship to the way they make their living, and see the value of "yoga at work" (get it?).

Read this blog for various musings on yoga and other topics, or, check out our more schmancy, corporate page.

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Who’s Behind Phyzz?


Over the last decade and a half, Karen has worked as a geologist, high school math teacher, dot-com startup geek, IT nerd, and marketing project manager. In 2008 she realized that teaching yoga required her full and undivided attention.

Based in Seattle, she teaches yoga in the home, at the workplace, and around the world. She has been teaching yoga since 2003, and practicing since 1998. She plans retreats to Northwest destinations, to Mexico, and India. Oh yeah, and she’s older than she looks.

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Lump In My Throat: The Yoga of Food Writing

Flutie Flakes

Flutie Flakes. Wikipedia Image.

Last weekend, a friend invited me to tag along with her on a food writer’s retreat.

….      ….

“Oh, what the heck,” I figured. I needed to get away, the idyllic island location appealed, and I reckoned the food would be good. As one might gather from my rather sporadic posting frequency on this blog, I tend to vacillate in my level of effort and interest with writing. I remember all but hearing my high school English teacher’s heart breaking when I told her I was entering college as an engineer. I later became a geology major, but it’s a whole ‘nother ball of wax as to how I came to own a yoga business. Another time.

At a muscular level, writing is an activity of the hand (and these days, the fingertips), but it is generally associated with the primary chakra located at the throat, vishuddhaVishuddha is said to govern self-expression, especially the creative kind.  Being of the creative ilk myself, this energy center is an important one for me. Although my muse is primarily musical, I knew I’d still get a lot out of this workshop.

As I reflected on how interesting it was that this weekend’s (assuredly good) food slid down the same energetic gullet I was accessing to describe it, I was reminded of the importance of sensory translation in self-expression. We simply have no choice but to translate, then relate our human experience in order to live and function. I venture to guess we might otherwise burst.

Anyway, here’s the product of my weekend: a restaurant review of Toby’s Tavern in Coupeville, WA. Enjoy!

Not ten bites into my meal, I became acutely aware of just how much of a Northwest moment I was having. There I was, sipping a schooner of Anacortes-brewed red ale, enjoying my basket of fluffy halibut with accompanying fries browned to crispy perfection, looking out onto foggy Penn Cove, and discussing a Twitter-spawned, short-lived boycott of Amazon.com.

Although the ceiling in Toby’s Tavern was dominated by the 40-ish foot crewboat that literally spanned the length of the Coupeville joint, a few things leapt out at me from the sea of kitsch that engulfed us: the faded box of Flutie Flakes that I truly hoped was empty, the custom-embroidered Carhartt jacket available for sale hanging above the pool table, and the bumper sticker that hung above the restroom alcove reminding you that “No body is ugly after 2:AM”.

As we waited in what turned out was more-than-justified anticipation for our freshly baked chocolate chocolate chip nut brownie, I savored my surprisingly crisp coleslaw and reflected on our waitress’ charmingly earnest response when I asked her how she was today: “Oh you know, living the dream.”
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Comments

Comment from Jill
Time November 19, 2010 at 7:36 pm

Love this piece – nice job (& NW moment!). Reminded me of this article I read recently: How Handwriting Trains the Brain – http://online.wsj.com/article/SB10001424052748704631504575531932754922518.html

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