Welcome to Phyzz’s Blog!

Phyzz Yoga is a Seattle-based mobile yoga studio that brings yoga and meditation classes to offices and unexpected spaces.

We help people energize their relationship to the way they make their living, and see the value of "yoga at work" (get it?).

Read this blog for various musings on yoga and other topics, or, check out our more schmancy, corporate page.

Oh! And we made the local news. Watch our TV Debut!

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Who’s Behind Phyzz?


Over the last decade and a half, Karen has worked as a geologist, high school math teacher, dot-com startup geek, IT nerd, and marketing project manager. In 2008 she realized that teaching yoga required her full and undivided attention.

Based in Seattle, she teaches yoga in the home, at the workplace, and around the world. She has been teaching yoga since 2003, and practicing since 1998. She plans retreats to Northwest destinations, to Mexico, and India. Oh yeah, and she’s older than she looks.

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Happy New Year A Little Late

Seattle Sunset; Photo By 10sun (Own work) via Wikimedia Commons

There are probably a million other things I ought to be doing right now.

Like maybe…thinking about where to move my business checking account (it’s been real, Chase), preparing for a two week trip across the Pacific to make the family rounds in a few days, or promoting my upcoming retreat to Mexico in March, as well as my new 5-week Power Flow class series (available to the public) that I’ll be starting in late January.

But seeing as how it’s the fourth day of 2011 and I have yet to dedicate a decent amount of headspace to reflecting on the past year, here I am, pecking out this post.

2010 was, for me and for what seems like so many others in my personal circle, a uniformly intense year alternately filled with some incredible highs and terrible lows. But, as I reflected in Phyzz’s December newsletter, I remain standing in awe of the sheer breadth of my experience this year, and thankful for all the opportunities to learn, grow and evolve that have come my way.

The list of highlights below contains some personal (read: not exclusively Phyzz-related) ones, but I hope you’ll pardon that indulgence.

In 2010, I…

Bring it, 2011! What’s next? I’m ready!

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