Welcome to Phyzz’s Blog!

Phyzz Yoga is a Seattle-based mobile yoga studio that brings yoga and meditation classes to offices and unexpected spaces.

We help people energize their relationship to the way they make their living, and see the value of "yoga at work" (get it?).

Read this blog for various musings on yoga and other topics, or, check out our more schmancy, corporate page.

Oh! And we made the local news. Watch our TV Debut!

Who’s Behind Phyzz?


Over the last decade and a half, Karen has worked as a geologist, high school math teacher, dot-com startup geek, IT nerd, and marketing project manager. In 2008 she realized that teaching yoga required her full and undivided attention.

Based in Seattle, she teaches yoga in the home, at the workplace, and around the world. She has been teaching yoga since 2003, and practicing since 1998. She plans retreats to Northwest destinations, to Mexico, and India. Oh yeah, and she’s older than she looks.

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Thankful For Magic

“This experience was a life-changer for me” ~J.K.

“This place is so incredibly special.” ~J.T.

Sunrise At La Duna Just as it did last year, it’s taken me nearly a month to fully process the experience of a week spent at La Duna.

When people ask me, “How was Mexico?” The only real word I manage to get out is “magical.” And truly, it was.

I feel so lucky to have had the chance to lead a group of delightful people to this truly special place, one that will always, always be close to my heart. We had such an amazing week filled with warmth, healing, contemplation, adventure, laughter, and love.

It’s hard to believe that, just a few weeks ago, this was my day:

Rolling out of bed in my little cabin to the promise of an amazing sunrise; enjoying a slice of banana bread and coffee before making my way up the dune to sit contemplatively with the group as the sun warmed our backs; practicing yoga underneath a beautiful palapa in the mornings, and on a gorgeous, seaside dune under a ceiling of stars and increasingly full moon.

La Duna SunriseWe zoomed across the sea, raced manta rays, and played hide and seek with sneaky whales. We snorkeled with sea creatures, munched on homemade ceviche on a white sand beach as we took in the water’s unbelievable turquoise hue.

We explored canyons and beach on foot and on horseback, dove into emerald mineral pools to cool off, and took in the ancient history of the terrain.
I feel so incredibly blessed to have found this place, and to be able to share it with others. I hope you’ll join us for our next trip!

Stay in the loop for future retreats to La Duna and our other destinations by signing up for our newsletter, or dropping us a line.

Full album of photos (Facebook) La Duna Beach Umbrella

 


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