Welcome to Phyzz’s Blog!

Phyzz Yoga is a Seattle-based mobile yoga studio that brings yoga and meditation classes to offices and unexpected spaces.

We help people energize their relationship to the way they make their living, and see the value of "yoga at work" (get it?).

Read this blog for various musings on yoga and other topics, or, check out our more schmancy, corporate page.

Oh! And we made the local news. Watch our TV Debut!

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Who’s Behind Phyzz?


Over the last decade and a half, Karen has worked as a geologist, high school math teacher, dot-com startup geek, IT nerd, and marketing project manager. In 2008 she realized that teaching yoga required her full and undivided attention.

Based in Seattle, she teaches yoga in the home, at the workplace, and around the world. She has been teaching yoga since 2003, and practicing since 1998. She plans retreats to Northwest destinations, to Mexico, and India. Oh yeah, and she’s older than she looks.

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Quiet and Calm: A Pre-Winter Lakeside Retreat

UPDATE: Registration might be officially closed (I say “might” because I’m waiting on a couple of strong yeses to confirm)! For the first time ever, I may have to turn folks away from coming on a yoga retreat with me. Which is a great and not-so-great problem to have, as I would LOVE to accept everyone that wants to come and spend a quiet weekend deepening their practice with yours truly and others.

But the truth is, a group can get too big and unwieldy in these sorts of settings. So in the interest of preserving a sense of intimacy during the weekend, I may have to close registration this weekend.

A BIG, SLOPPY-KISS THANK YOU to the amazing folks that are coming to OPI with Phyzz in November! Remember, there’s still India, and Mexico next year!

Here’s the deal.

I recently learned about the awesomeness that is Olympic Park Institute. It sits on right on sparkling Lake Crescent in the Olympic National Park. It’s totally gorgeous, and a very special place. So special, in fact, that I’m planning my own wedding there next August!

During the wedding planning process, it occurred to me that it would be a great place for a retreat, and it turns out this is the only weekend that it’s available the rest of the year. So, I’m putting the word out there to see if there is enough interest, so please feel free to pass this email on and help spread the word!

We need at least 5 people to make this thing go, so if you’re seriously considering it, please let me know ASAP.

A Pre-Winter Weekend Yoga Retreat

Where: Olympic Park Institute on beautiful Lake Crescent, Olympic National Park

When: Nov 4-6, 2011

Schedule (subject to change):

Friday, Nov 4th

Arrive afternoon

Mellow early evening yoga practice

Dinner served

After dinner short sit, followed by free time

Saturday, Nov 5th

Optional early morning sit

Morning yoga practice

Free time for reflection and to explore the beautiful lake and surrounding forest trails

Lunch

Afternoon free time

Early evening yoga practice

Dinner + social time

Short sit

 

Sunday, Nov 6th

Optional early morning sit

Morning yoga practice

Breakfast

Free time

Lunch available if desired

Farewells, departure

Cost:

The cost for this beautiful weekend would be $335, which would include all meals, accommodations, and yoga and meditation classes.

The price is for shared accommodations in modern, heated cabins that includes a central common space with four or six private rooms. Each room sleeps two to six guests with an adjacent bathhouse available with private restroom and showers. Wheelchair accessible facilities are available.  A limited number of non-shared, private accommodations are available for an additional $60 per night.

Registration:

Email karen@phyzzyoga.com or call 206.214.5169 for more info or to register. I also posted a Facebook event invite to get the word out about this retreat, so there’s that.

 

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