I’ve had this book for many years now, and continue to be mystified by it. I picked it up on a whim at a local new age bookstore.It is filled with 600 numbered musings on various metaphysical topics, and I like to keep it lying about and crack it open occasionally and read a random [...]

This article crosses my path at an interesting time.  Not only do I remember myself living in the very “pressure cooker” the article describes, but I only yesterday had a conversation with a client about the level of stress at their workplace.  Not to toot our own horn, but Phyzz sure can help with the second one: [...]

This blog entry is a shout out to our East Coast cousins.  A company I discovered on LinkedIn, founded by Tevis Trower.  Check them out, and especially check out their media and downloads page for exercises you can do right at your desk! Balance Integration Corporation: The Leader in Corporate Yoga and WorkLife Programming.

Check out our tasteful array of logo’d merchandise in our Zazzle Gallery. Yep, that’s right, the same place where you probably ordered swag of that Obamicon-ized mug of yours. We’ll be adding more cool things, so check back soon!

I firmly believe that the degree to which you feel that elusive quality of “wellness” is not just limited to the confines of your body. So to broaden the scope a bit, here’s a sprinkling of links to articles I think are interesting and geared towards promoting wellness in other areas of your life. And [...]

Transcribing just a few key notes here from the same meditation workshop that I blogged about in our first-ever blog entry here.  “Ayurveda and Yoga are not just “sister sciences”, but are inseparable.” “Mind, or rather, our memories are responsible for forming our body structure. Every cell in the body ‘thinks’.” “Monsoon winds and rain [...]

See that little widget in the bottom right corner of our blog? The one that feeds you a different inspirational quote each time you read it? Yep, that one. That’s our little plug for a really cool site I (Karen) found on my travels this winter, Philosopher’s Notes. I can’t remember exactly how I came [...]

(alt title: You down with NPP? Yeah, you know me!) This blog entry is brought to courtesy of a conversation with a former colleague in my recently-former life as a Tech Marketing Gal. I strolled by her desk one day, and I told her to tuck her chin in because she looked a little like [...]

I recently attended a workshop on Nithya Yoga at the Vedic Temple in Redmond.  The guest lecturer that day, Ma Maneesha, taught us the word muhuurtam that she translated as “a time for fulfillment, a time during which you have a deep understanding that you and everything around you are connected.” Being that this is my [...]

Hello world, here you’ll soon find posts from any one of us on the Phyzz crew.  We’re excited to begin sharing with you our musings on all things yoga and wellness!