Guilty as charged: #1 (no direct deposit for the self-employed, dude, sorry); #4; #5. But other than that, we’re not doing so bad after all. 17 Things you Should Stop Doing : Productivity501.

This is a view from a recent hike I took up Mount Pilchuck, a peak near Granite Falls, WA. There is a fire lookout at the top of the 3-mile hike (half of which was still covered in snow) that affords this fantastic, unobstructed, 360-degree vista. The lookout was built in 1918, was renovated  and [...]

Have been having issues with wordpress uploading images lately. With apologies for tardiness, here’s my favorite shot of the fireworks display at Gasworks Park this past 4th of July via my hyperlocal neighborhood blog, www.capitolhillseattle.com. What a beautiful moment in time. Flickr credit to bade_md – you make good pic! Full Cap Hill Seattle post, [...]

One of my longest running classes has been to the lovely folks at the Fred Hutchinson Cancer Research Center, a.k.a. “The Hutch”. I’ve been biking (or walking) to most my classes for a while now, but on glorious summer days like this in Seattle, the views were particularly striking. Here are a couple of shots [...]

UPDATE  – Click here for link to RSVP! Wow. I was delighted by the turnout this morning at local organic supplement and superfoods bar Healeo for the first Morning YO! Hump Day Stretch and Smoothie sesh! A little over 20 people showed up and I led them in a half-hour routine of grounding, stretching balancing, [...]