This is the view looking southeast from the 40th floor of the Seattle Municipal Tower. It’s publicly accessible – perfect meditation spot on a clear day! For those not local to Seattle, notable landmarks (L-R) include the salmon-pink Amazon.com building,  I-5, Seattle sports stadiums Qwest and Safeco. Oh, and that HUGE, HONKIN’ mountain just faintly [...]

Surprisingly short, but concise and, reportedly, complete.  If you’re a yoga scholar that thinks anything’s missing, please comment! History of Yoga – A Complete Overview of the Yoga History.

A local news channel here in Seattle is doing a story on Phyzz and they filmed me teaching yesterday! The class was one of my longest running corporate classes, and it’s to the kind folks over at the Fred Hutchinson Cancer Research Center. I have been teaching the staff there in this very same conference [...]

“If we want there to be peace in the world, we have to be brave enough to soften what is rigid in our hearts, to find the soft spot and stay with it.” -Pema Chödrön More than a month has gone by since I blogged that Phyzz was asked to help stretch the audience between talks at Pema Chodron’s [...]