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Archive for July, 2010
Reboot Your Breath: 4 Quick Steps to Breathing Your Stress Level Down
Respiration, (second to excretion), is one of the primary methods by which we eliminate waste and toxins. Constrained breath limits our capacity to cleanse ourselves, and also limits the amount of energy in the body. In the long term, impaired or incorrect breathing can lead to disease in other organs and systems, especially in the [...]
Posted: July 29th, 2010 under pranayama.
Tags: breathing, breathing for stress, pranayama, pranayama techniques, stress, stress relief
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HD Yoga: Practicing amongst high distractions
We are now living an era of incredibly small attention spans. The internet (among other things) has catapulted us into an entirely new level of distraction, where hours can easily get gobbled up by link after link of deliciously addictive content. We hear about epidemics of “elective ADHD” in our information-dense world. When it comes to [...]
Posted: July 19th, 2010 under philosophy, seattle.
Tags: attention self-control, centering, distractions, high distraction yoga, meditation, New York Magazine, office yoga, savasana
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