40 Days Without Breathing

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Putting away the sunglasses for now. Donning rainboots. Oy. 14 hours ago
Me too! RT @alyssamag: @phyzzyoga WAS AMAZING yesterday! So good to get back into the swing of things! ... Wish we could do it every day! 15 hours ago
Weather bumming you out, #Seattle? Still room in our #Yoga Retreat to beautiful Baja Mexico! http://bit.ly/a8Zn2T 17 hours ago
RT @veganscore: Hey you #Seattle vegan yoga friends, do this: Go to Mexico with @phyzzyoga Oct 18-25. You won't regret it. #beach #respite 2010/09/07
Aw, you rocked it today! RT @elizkent: Can't wait for @phyzzyoga in just a few hours @thinkspace! A perfect start to the week! 2010/09/07

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Yogoer is a cool New York-based website that let users search for yoga, dance, pilates, or fitness centers. This is a cool article on how the author committed to and employed a bandha and pranayama (breathing with retention) practice for 40 days.

My favorite quote: “A steady practice works you like water in canyons”

Enjoy.

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Posted: March 8th, 2009 under articles, shout-outs.
Tags: bandha, pranayama, retention, uddiyana bandha, yogoer

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