Breathing | Phyzz Yoga's Blog

Welcome to Phyzz’s Blog!

Phyzz Yoga is a Seattle-based mobile yoga studio that brings yoga and meditation classes to offices and unexpected spaces.

We help people energize their relationship to the way they make their living.

Read on for various musings on yoga and other topics!

Watch our TV Debut!

This month last year...

Quick Links

Phyzz Website
Next Retreat
Classes and Pricing

RSS Feed

Site search

Get Our Newsletter!

Follow Phyzz on Twitter

Thx Ruth! RT @HartmannRuth: Love #Mexico, #yoga & the #beach? Check out @phyzzyoga's October retreat: http://bit.ly/bHRaHq 2010/09/04
Wish you could too! RT @seadevi: Yoga on Lopez Island next week with @phyzzyoga - wish I could go http://bit.ly/aD9maG 2010/09/02
There are still a couple of spots left for Lopez next weekend! Whatcha waiting for? :) Lopez Island Getaway! Yoga... http://fb.me/GnS54SeD 2010/09/02
Sat night forecast for our high camp on Rainier: 25 deg F. EEP 2010/08/26
@fozziegrrl I don't think I'll be able to receive'em, but send'em anyway! 2010/08/26

Visit Us On Facebook

Tag: breathing

Reboot Your Breath: 4 Quick Steps to Breathing Your Stress Level Down

Respiration, (second to excretion), is one of the primary methods by which we eliminate waste and toxins. Constrained breath limits our capacity to cleanse ourselves, and also limits the amount of energy in the body. In the long term, impaired or incorrect breathing can lead to disease in other organs and systems, especially in the [...]

Posted: July 29th, 2010 under pranayama.
Tags: breathing, breathing for stress, pranayama, pranayama techniques, stress, stress relief
Comments: none