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Tag: pranayama
Reboot Your Breath: 4 Quick Steps to Breathing Your Stress Level Down
Respiration, (second to excretion), is one of the primary methods by which we eliminate waste and toxins. Constrained breath limits our capacity to cleanse ourselves, and also limits the amount of energy in the body. In the long term, impaired or incorrect breathing can lead to disease in other organs and systems, especially in the [...]
Posted: July 29th, 2010 under pranayama.
Tags: breathing, breathing for stress, pranayama, pranayama techniques, stress, stress relief
Comments: none
Ask The Yogi about Breathing, or: Yet Another Yogic Star Wars Reference
Greetings from the “Ask the Yogi” Department!! This is quite a belated response to a question posed by a student back in March: “I often find myself wanting to use yoga breathing techniques at certain stressful times in my day. For instance, when I’m angry, anxious, tired, or tense. Are there different techniques that work [...]
Posted: June 3rd, 2009 under geekstuff, pranayama.
Tags: alternate nostril breathing, ask the yogi, balance, brahmari, breathing for stress, calm, darth vader, energize, kapalabhati, maintain, nadi shodana, obi wan, pranayama, pranayama techniques, sithali, star wars, stress, ujayi
Comments: 7
40 Days Without Breathing
Yogoer is a cool New York-based website that let users search for yoga, dance, pilates, or fitness centers. This is a cool article on how the author committed to and employed a bandha and pranayama (breathing with retention) practice for 40 days. My favorite quote: “A steady practice works you like water in canyons” Enjoy.
Posted: March 8th, 2009 under articles, shout-outs.
Tags: bandha, pranayama, retention, uddiyana bandha, yogoer
Comments: none