Springtime is ripe with change. We add new activities to our schedules, start planning summer adventures, and break out wardrobe items that haven’t seen the light of day in six months or so (read: sleeves that let your arms feel the air!). Somehow, in the winter, there just seems to be more time. Some luxuriate [...]

Thinking about holding a yoga class in your office? Wondering how it would all work and what you need to do to get started? Well geez, this is the post for you! Looking for private, one-on-one pricing? Click here, or scroll down to the bottom of this post. First thing to know: your first office yoga class [...]

Many people who are considering taking up yoga have asked: “How often do I need to practice yoga to see results?” We decided to take this question to the streets. Well, to the streets of our clients’ brains, that is. After a bit of research, we have come upon the answer.  And that is…[drumroll please] [...]

After having attended upwards of 20 weddings in the past 3 years (seriously), I have seen friends pushed to their stress limits from planning what should be one of the best days of their lives. Many times, on the home stretch before the event, I have asked couples if they’re excited, and the response is, [...]

A local news channel here in Seattle is doing a story on Phyzz and they filmed me teaching yesterday! The class was one of my longest running corporate classes, and it’s to the kind folks over at the Fred Hutchinson Cancer Research Center. I have been teaching the staff there in this very same conference [...]

Have been having issues with wordpress uploading images lately. With apologies for tardiness, here’s my favorite shot of the fireworks display at Gasworks Park this past 4th of July via my hyperlocal neighborhood blog, www.capitolhillseattle.com. What a beautiful moment in time. Flickr credit to bade_md – you make good pic! Full Cap Hill Seattle post, [...]