I’ve started offering Yoga For Runners classes monthly at Title Nine in the Greenlake neighborhood of Seattle in conjunction with my running coach buddy, Beth of Running Evolution. You can sign up at the Facebook event invite if you like, or drop me a line in the comments below if you’d like to come. They’re super fun, [...]

There are probably a million other things I ought to be doing right now. Like maybe…thinking about where to move my business checking account (it’s been real, Chase), preparing for a two week trip across the Pacific to make the family rounds in a few days, or promoting my upcoming retreat to Mexico in March, [...]

Yep, you. Today is about gratitude, and being grateful inherently necessitates a look-see at what’s happened and what you have. In that spirit, and since I haven’t done a “This Month Last Year” retrospective post in a while, I thought I’d round a few months’ worth of blog posts from last year. I’m grateful to [...]

2009 17 Things you Should Stop Doing : Productivity501 Guilty as charged: #1 (no direct deposit for the self-employed, dude, sorry); #4; #5. But other than that, we’re not doing so bad after all. Solitude. This is a view from a recent hike I took up Mount Pilchuck, a peak near Granite Falls, WA. There [...]

2009 New client spotlight: Intiman Theater - A little over a month ago, a little email from the Phyzz website came in. I spoke to a kind lady over at Intiman Theater, who wanted to organize a class for herself and her coworkers. We set a time and a date, and we are now 4 sessions [...]