I’d like to share (with permission), an email from one of the participants in this year’s retreat to La Duna: “I wrote this to a dear friend this morning about the Phyzz Retreat in La Duna, Mexico and I’d like to share it here, as is: Some of it: Seeing whales less than five feet [...]

You’re not going to believe this. Well, actually, you probably are, because this is how I roll…here’s the deal that’s coming to ya at full speed:RETREAT! REPEAT! is  Phyzz’s new retreat discount and incentive program. What does this mean? It means that, for every retreat you go on (or have gone on), you’ll earn 5% off your [...]

      A more apt title for this post might actually read: Phyzz Yoga: it’s not just for single client anymore! Treehouse, one of Phyzz’s newest clients, decided to open up their classes to the thirteen other nonprofit organizations that have their offices in The 2100 Building in Seattle. How great is that? Share and share [...]

There are probably a million other things I ought to be doing right now. Like maybe…thinking about where to move my business checking account (it’s been real, Chase), preparing for a two week trip across the Pacific to make the family rounds in a few days, or promoting my upcoming retreat to Mexico in March, [...]

Well…it’s taken a little over a month for me to pull my thoughts together about my recent trip to climb Mount Rainier. I hope you enjoy it, and I welcome your thoughts and feedback. NOTE: I get a bit wordy below…if you’re short on time, you can read the extremely truncated version of this piece [...]

2009 17 Things you Should Stop Doing : Productivity501 Guilty as charged: #1 (no direct deposit for the self-employed, dude, sorry); #4; #5. But other than that, we’re not doing so bad after all. Solitude. This is a view from a recent hike I took up Mount Pilchuck, a peak near Granite Falls, WA. There [...]

2009 New client spotlight: Intiman Theater - A little over a month ago, a little email from the Phyzz website came in. I spoke to a kind lady over at Intiman Theater, who wanted to organize a class for herself and her coworkers. We set a time and a date, and we are now 4 sessions [...]

Still working on pulling together thoughts, but thought I would share with you all some photos from a simply amazing, amazing week at La Duna. A more detailed recap is coming soon, I promise! In the meantime, enjoy:

Thinking about holding a yoga class in your office? Wondering how it would all work and what you need to do to get started? Well geez, this is the post for you! Looking for private, one-on-one pricing? Click here, or scroll down to the bottom of this post. First thing to know: your first office yoga class [...]

Many people who are considering taking up yoga have asked: “How often do I need to practice yoga to see results?” We decided to take this question to the streets. Well, to the streets of our clients’ brains, that is. After a bit of research, we have come upon the answer.  And that is…[drumroll please] [...]