“If we want there to be peace in the world, we have to be brave enough to soften what is rigid in our hearts, to find the soft spot and stay with it.” -Pema Chödrön More than a month has gone by since I blogged that Phyzz was asked to help stretch the audience between talks at Pema Chodron’s [...]

UPDATE  – Click here for link to RSVP! Wow. I was delighted by the turnout this morning at local organic supplement and superfoods bar Healeo for the first Morning YO! Hump Day Stretch and Smoothie sesh! A little over 20 people showed up and I led them in a half-hour routine of grounding, stretching balancing, [...]

Today I received an invitation to attend a special private screening of a new film called Enlighten Up by Kate Churchill. The film documents Nick Rosen’s journey through a 6-month immersion into yoga, from absolute newbie. Watching the previews fills me with warmth, hope, and the first thought, “why on earth hasn’t anyone done this [...]

      This post is belatedly inspired by a post back in January on my favorite local blog about this book that showcases a technique called Tilt-shift photography (hat tip to JoshMahar). Folks who know me and my tomboyish ways well might be surprised to learn that I actually played with dolls when I was little. Thinking [...]

I’ve had this book for many years now, and continue to be mystified by it. I picked it up on a whim at a local new age bookstore.It is filled with 600 numbered musings on various metaphysical topics, and I like to keep it lying about and crack it open occasionally and read a random [...]