Street Yoga provides yoga and mindfulness classes at social service sites such as homeless shelters, transitional homes, and residential treatment facilities. Their classes provide practical tools that help youth to cope and heal, while empowering them to make healthy choices. How cool is that?   You know what’s cooler? This Thursday, June 23rd, the Seattle Foundation [...]

I’ve started offering Yoga For Runners classes monthly at Title Nine in the Greenlake neighborhood of Seattle in conjunction with my running coach buddy, Beth of Running Evolution. You can sign up at the Facebook event invite if you like, or drop me a line in the comments below if you’d like to come. They’re super fun, [...]

“This experience was a life-changer for me” ~J.K. “This place is so incredibly special.” ~J.T. Just as it did last year, it’s taken me nearly a month to fully process the experience of a week spent at La Duna. When people ask me, “How was Mexico?” The only real word I manage to get out [...]

Phyzz yogi Suzi Tucker was one of the lucky few who headed to the first Phyzz Retreat at La Duna last spring. After being introduced to yoga classes with Phyzz at Office Nomads, Suzi decided to take the plunge and head south for a week of yoga, meditation, and excursions. What was Suzi’s favorite part of her [...]

Last weekend, a friend invited me to tag along with her on a food writer’s retreat. ….      …. “Oh, what the heck,” I figured. I needed to get away, the idyllic island location appealed, and I reckoned the food would be good. As one might gather from my rather sporadic posting frequency on this [...]

  Join us in April for our 3rd annual trip to La Duna Centro Ecologico, an eco-conscious retreat center, located just a short drive north of La Paz in southern Baja, Mexico. It is such a special place that is remote and ripe with countless opportunities for self-discovery! Remember, Phyzz retreats aren’t your run-of-the-mill yoga retreat [...]

2009 New client spotlight: Intiman Theater - A little over a month ago, a little email from the Phyzz website came in. I spoke to a kind lady over at Intiman Theater, who wanted to organize a class for herself and her coworkers. We set a time and a date, and we are now 4 sessions [...]

Still working on pulling together thoughts, but thought I would share with you all some photos from a simply amazing, amazing week at La Duna. A more detailed recap is coming soon, I promise! In the meantime, enjoy:

We’re going to Mexico! Space still available! Read the information below, check out the full event invite on our Facebook Page for more information, or register today! Dates: March 15-22, 2010 About this trip: The theme and destination of our second retreat share a common name: peace. Join us for 7 nights and days of [...]

We are all kinds of excited up in here. I stumbled upon this lovely bed and breakfast on a recent trip to Friday Harbor in the San Juan Islands, and I could not shake the notion that I wanted to hold a gathering of merry yoga-makers there. And I wanted to do it soon, like, as [...]