Do you crave something to look forward to? We do! Going to La Duna each year, when the weather is still cold and the days are still dark, we look to this place for wholeness and light when we most need it. March 11th – 18th, 2013  Phyzz Yoga is heading to La Duna, [...]

Yoga means union of the mind, body and spirit with the Divine. Last weekend, I experienced this sort of union in many forms. I married the love of my life on Saturday and with that marriage came a profound integration both in my own body and spirit as well as among the many family and [...]

I’d like to share (with permission), an email from one of the participants in this year’s retreat to La Duna: “I wrote this to a dear friend this morning about the Phyzz Retreat in La Duna, Mexico and I’d like to share it here, as is: Some of it: Seeing whales less than five feet [...]

“Today may there be peace within. May you trust that you are exactly where you are meant to be. May you not forget the infinite possibilities that are born of faith in yourself and others. May you use the gifts that you have received, and pass on the love that has been given to you. [...]

You’re not going to believe this. Well, actually, you probably are, because this is how I roll…here’s the deal that’s coming to ya at full speed:RETREAT! REPEAT! is  Phyzz’s new retreat discount and incentive program. What does this mean? It means that, for every retreat you go on (or have gone on), you’ll earn 5% off your [...]

Hey Phyzzers! The Phyzz Blog welcomes guest bloggers Patrick and Carling – the kinetic vigilantes. Please read on for their fabulous take on taking your practice to a whole new place…literally. Enjoy! __ “Where do you want to take your practice?” Heard that one before, huh? Not surprising, as this seems to be a question [...]

“This experience was a life-changer for me” ~J.K. “This place is so incredibly special.” ~J.T. Just as it did last year, it’s taken me nearly a month to fully process the experience of a week spent at La Duna. When people ask me, “How was Mexico?” The only real word I manage to get out [...]

Phyzz yogi Suzi Tucker was one of the lucky few who headed to the first Phyzz Retreat at La Duna last spring. After being introduced to yoga classes with Phyzz at Office Nomads, Suzi decided to take the plunge and head south for a week of yoga, meditation, and excursions. What was Suzi’s favorite part of her [...]

Well…it’s taken a little over a month for me to pull my thoughts together about my recent trip to climb Mount Rainier. I hope you enjoy it, and I welcome your thoughts and feedback. NOTE: I get a bit wordy below…if you’re short on time, you can read the extremely truncated version of this piece [...]

What is it about the San Juan Islands? From the moment the silouhettes of these ancient, wooded sentinels meet your gaze, one is instantly transported into island mode. And let me tell ya, as this summer saw a record number of visits to the San Juans for me (after a decade of living in Seattle), I [...]