Welcome to Phyzz’s Blog!

Phyzz Yoga is a Seattle-based mobile yoga studio that brings yoga and meditation classes to offices and unexpected spaces.

We help people energize their relationship to the way they make their living, and see the value of "yoga at work" (get it?).

Read this blog for various musings on yoga and other topics, or, check out our more schmancy, corporate page.

Oh! And we made the local news. Watch our TV Debut!

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Who’s Behind Phyzz?


Over the last decade and a half, Karen has worked as a geologist, high school math teacher, dot-com startup geek, IT nerd, and marketing project manager. In 2008 she realized that teaching yoga required her full and undivided attention.

Based in Seattle, she teaches yoga in the home, at the workplace, and around the world. She has been teaching yoga since 2003, and practicing since 1998. She plans retreats to Northwest destinations, to Mexico, and India. Oh yeah, and she’s older than she looks.

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Archive for 'retreats'

La Duna, Mexico: Simply Something to Look Forward to

  Do you crave something to look forward to? We do! Going to La Duna each year, when the weather is still cold and the days are still dark, we look to this place for wholeness and light when we most need it. March 11th – 18th, 2013  Phyzz Yoga is heading to La Duna, [...]

La Duna Flipbook

Click here to view this photo book larger Turn your favorite photos into a photo book at Shutterfly.com.

Withdrawal

I’d like to share (with permission), an email from one of the participants in this year’s retreat to La Duna: “I wrote this to a dear friend this morning about the Phyzz Retreat in La Duna, Mexico and I’d like to share it here, as is: Some of it: Seeing whales less than five feet [...]

This Yoga Stuff Actually Works – Who Knew? Me – I Jeest Keep Fergettin’.

It’s true: I’ve been known to work the odd project management consulting gig here and there. Let’s just say that when it works, having a little extra cash to pad your local yoga teacher’s pockets ain’t a bad thing. My current gig recently had me plan, organize, and execute a 3-day conference that drew attendees [...]

Retreat! Repeat! Phyzz’s New Frequent Retreater Discount Program

You’re not going to believe this. Well, actually, you probably are, because this is how I roll…here’s the deal that’s coming to ya at full speed:RETREAT! REPEAT! is  Phyzz’s new retreat discount and incentive program. What does this mean? It means that, for every retreat you go on (or have gone on), you’ll earn 5% off your [...]

Invitation to Mexico By Poem

As I sit amidst the dark and grey I dream of lands far away …But not too far for Alaska Air I’ve set kayak price alert to snag a good fare The sunshine is bright, in the fair city of La Paz (LAP) You could also fly into Cabo (SJD), and take a Mexican bus! [...]

India! India! India in 2012!

Getchyer motors runnin’ folks, cuz we’re going to India! Next February, I’ll be leading an amazing uncommon voyage to India next year with one of my beloved teachers, Patti Hammerle. We’ve put together an amazing, life-transforming itinerary. Won’t you join us? Here’s the skinny: Black Bee LLC and Phyzz Yoga Present…Purusha: An Uncommon Voyage to India [...]

Thankful For Magic

“This experience was a life-changer for me” ~J.K. “This place is so incredibly special.” ~J.T. Just as it did last year, it’s taken me nearly a month to fully process the experience of a week spent at La Duna. When people ask me, “How was Mexico?” The only real word I manage to get out [...]

“La Duna is Magical!”

Phyzz yogi Suzi Tucker was one of the lucky few who headed to the first Phyzz Retreat at La Duna last spring. After being introduced to yoga classes with Phyzz at Office Nomads, Suzi decided to take the plunge and head south for a week of yoga, meditation, and excursions. What was Suzi’s favorite part of her [...]

Lump In My Throat: The Yoga of Food Writing

Last weekend, a friend invited me to tag along with her on a food writer’s retreat. ….      …. “Oh, what the heck,” I figured. I needed to get away, the idyllic island location appealed, and I reckoned the food would be good. As one might gather from my rather sporadic posting frequency on this [...]