UPDATE: Registration might be officially closed (I say “might” because I’m waiting on a couple of strong yeses to confirm)! For the first time ever, I may have to turn folks away from coming on a yoga retreat with me. Which is a great and not-so-great problem to have, as I would LOVE to accept everyone [...]

Join Karen for a flow-based class that emphasizes smart, strength-building sequencing, alignment, and breath awareness. All ability levels welcome. Wednesdays 7:15-8:30pm at New Seattle Massage in the University District Next series starts 3/2! Drop-in: sliding scale $11-15, OR click the ‘Buy Now” button below to save and receive the series rate of $50.

Two days ago, a man was killed a little less than a block away from my home at 10:30 a.m. in broad, icy daylight. The suspect, a mentally-ill man in his mid-twenties, was thankfully and quickly apprehended. Many bystanders, including schoolchildren, witnessed this gruesome act, and I could have easily been one of them had [...]

I’m starting this decade off holding myself a little more upright. And no, it’s not because I stretch my spine for a living. Not in this instance, anyway. It’s because I received a style consultation from Jessica Vaughan of Get Lifestyled. What’s a style consultation, you ask?It’s a process that involves reviewing every single piece [...]

We are all kinds of excited up in here. I stumbled upon this lovely bed and breakfast on a recent trip to Friday Harbor in the San Juan Islands, and I could not shake the notion that I wanted to hold a gathering of merry yoga-makers there. And I wanted to do it soon, like, as [...]

Got this note from a friend who moved to Portland last year. Needs no introduction other than “Thank you, Natalie!” Oh, and for the record, the TV appearance she’s talking about is actually not Phyzz’s TV Debut teaching yoga weekly at the Fred Hutchinson Cancer Research Center, but a random guest appearance yours truly made [...]

This is the view looking southeast from the 40th floor of the Seattle Municipal Tower. It’s publicly accessible – perfect meditation spot on a clear day! For those not local to Seattle, notable landmarks (L-R) include the salmon-pink Amazon.com building,  I-5, Seattle sports stadiums Qwest and Safeco. Oh, and that HUGE, HONKIN’ mountain just faintly [...]

Please stop spamming my website! Thanks.

…that make your day/evening/month/year. This is a gorgeous tree in my alley, all dolled-up in some lighting finery for an equally gorgeous Seattle evening. Welcome, Spring!

  This is pretty amazing. I have been a little too busy (in a good way!) to blog over the past week or so, but I just checked the stats on the Phyzz website and was just so blown away by this that I had to share. Phyzz’s presence has had a global reach over [...]