Welcome to Phyzz’s Blog!

Phyzz Yoga is a Seattle-based mobile yoga studio that brings yoga and meditation classes to offices and unexpected spaces.

We help people energize their relationship to the way they make their living, and see the value of "yoga at work" (get it?).

Read this blog for various musings on yoga and other topics, or, check out our more schmancy, corporate page.

Oh! And we made the local news. Watch our TV Debut!

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Who’s Behind Phyzz?


Over the last decade and a half, Karen has worked as a geologist, high school math teacher, dot-com startup geek, IT nerd, and marketing project manager. In 2008 she realized that teaching yoga required her full and undivided attention.

Based in Seattle, she teaches yoga in the home, at the workplace, and around the world. She has been teaching yoga since 2003, and practicing since 1998. She plans retreats to Northwest destinations, to Mexico, and India. Oh yeah, and she’s older than she looks.

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Start Hump Day right tomorrow with me at Samadhi Yoga! 8am, All levels Flow. See yous there! \u003C3

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Tomorrow! Wednesday! New Time! Karen’s All Levels Flow at Samadhi Yoga is now from 8-9:15 am starting tomorrow, 5/7. Come get your slightly earlier morning yoga on. See you there!

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If you come yoga with me at Samadhi Yoga at 5, you’d still have plenty of time to sit in the sun at happy hour! :) Do eeeet!

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Remember that time we did yoga on a dune overlooking the sea at dusk til the stars came out just in time for savasana? Yeah, that was cool.

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As a yoga teacher, I often feel like I’m running around in my PJs all day. So I’m switching things up as an experiment. Yesterday, Jeggings (Success! Don’t judge, I love them); today, loose-fitting khakis. We’ll see.

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Taught a Chair Yoga class today to the lovely folks at WithinReach. What an awesome group!

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Un corazón lleno tiene espacio para todo / A full heart has space for all – That about sums up our week at La Duna. Re-entry begins today…more soon!

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What’s your favorite campfire song, or a song that you’ve always wanted to sing around a campfire?

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Discussing logistics with retreat-goers is making me SO! Excited!

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