Yoga means union of the mind, body and spirit with the Divine. Last weekend, I experienced this sort of union in many forms. I married the love of my life on Saturday and with that marriage came a profound integration both in my own body and spirit as well as among the many family and [...]

Yep, you. Today is about gratitude, and being grateful inherently necessitates a look-see at what’s happened and what you have. In that spirit, and since I haven’t done a “This Month Last Year” retrospective post in a while, I thought I’d round a few months’ worth of blog posts from last year. I’m grateful to [...]

After having attended upwards of 20 weddings in the past 3 years (seriously), I have seen friends pushed to their stress limits from planning what should be one of the best days of their lives. Many times, on the home stretch before the event, I have asked couples if they’re excited, and the response is, [...]

During a recent conversation with a friend, I was able to articulate in these words what I believe is Phyzz’s true mission: “To do whatever it is the world asks me to do.“ It appears that the world is asking me to bring yoga to the wedding space – rather cosmically apt, don’t you think [...]

Once upon a time, a friend and fellow yoga teacher asked me to teach her and her family and wedding party a yoga class on her Wedding Day. We happened to be in Mexico (which in the dead of a Pacific Northwest winter was a MOST welcome wedding destination!), staying at a lovely beachfront establishment [...]