Springtime is ripe with change. We add new activities to our schedules, start planning summer adventures, and break out wardrobe items that haven’t seen the light of day in six months or so (read: sleeves that let your arms feel the air!). Somehow, in the winter, there just seems to be more time. Some luxuriate [...]
Greetings from the “Ask the Yogi” Department!! This is quite a belated response to a question posed by a student back in March: “I often find myself wanting to use yoga breathing techniques at certain stressful times in my day. For instance, when I’m angry, anxious, tired, or tense. Are there different techniques that work [...]
Posted: June 3rd, 2009 under geekstuff, pranayama.
Tags: alternate nostril breathing, ask the yogi, balance, brahmari, breathing for stress, calm, darth vader, energize, kapalabhati, maintain, nadi shodana, obi wan, pranayama, pranayama techniques, sithali, star wars, stress, ujayi