Welcome to Phyzz’s Blog!

Phyzz Yoga is a Seattle-based mobile yoga studio that brings yoga and meditation classes to offices and unexpected spaces.

We help people energize their relationship to the way they make their living, and see the value of "yoga at work" (get it?).

Read this blog for various musings on yoga and other topics, or, check out our more schmancy, corporate page.

Oh! And we made the local news. Watch our TV Debut!

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Who’s Behind Phyzz?


Over the last decade and a half, Karen has worked as a geologist, high school math teacher, dot-com startup geek, IT nerd, and marketing project manager. In 2008 she realized that teaching yoga required her full and undivided attention.

Based in Seattle, she teaches yoga in the home, at the workplace, and around the world. She has been teaching yoga since 2003, and practicing since 1998. She plans retreats to Northwest destinations, to Mexico, and India. Oh yeah, and she’s older than she looks.

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Tag: balance

On Balance and Slacking

Springtime is ripe with change. We add new activities to our schedules, start planning summer adventures, and break out wardrobe items that haven’t seen the light of day in six months or so (read: sleeves that let your arms feel the air!). Somehow, in the winter, there just seems to be more time. Some luxuriate [...]

Posted: April 16th, 2010 under philosophy, seattle, videos.
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Comments: none

Ask The Yogi about Breathing, or: Yet Another Yogic Star Wars Reference

Greetings from the “Ask the Yogi” Department!! This is quite a belated response to a question posed by a student back in March: “I often find myself wanting to use yoga breathing techniques at certain stressful times in my day. For instance, when I’m angry, anxious, tired, or tense. Are there different techniques that work [...]

Posted: June 3rd, 2009 under geekstuff, pranayama.
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Comments: 7