Tag: breathing for stress
Respiration, (second to excretion), is one of the primary methods by which we eliminate waste and toxins. Constrained breath limits our capacity to cleanse ourselves, and also limits the amount of energy in the body. In the long term, impaired or incorrect breathing can lead to disease in other organs and systems, especially in the [...]
Greetings from the “Ask the Yogi” Department!! This is quite a belated response to a question posed by a student back in March: “I often find myself wanting to use yoga breathing techniques at certain stressful times in my day. For instance, when I’m angry, anxious, tired, or tense. Are there different techniques that work [...]
Posted: June 3rd, 2009 under geekstuff, pranayama.
Tags: alternate nostril breathing, ask the yogi, balance, brahmari, breathing for stress, calm, darth vader, energize, kapalabhati, maintain, nadi shodana, obi wan, pranayama, pranayama techniques, sithali, star wars, stress, ujayi