Welcome to Phyzz’s Blog!

Phyzz Yoga is a Seattle-based mobile yoga studio that brings yoga and meditation classes to offices and unexpected spaces.

We help people energize their relationship to the way they make their living, and see the value of "yoga at work" (get it?).

Read this blog for various musings on yoga and other topics, or, check out our more schmancy, corporate page.

Oh! And we made the local news. Watch our TV Debut!

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Who’s Behind Phyzz?


Over the last decade and a half, Karen has worked as a geologist, high school math teacher, dot-com startup geek, IT nerd, and marketing project manager. In 2008 she realized that teaching yoga required her full and undivided attention.

Based in Seattle, she teaches yoga in the home, at the workplace, and around the world. She has been teaching yoga since 2003, and practicing since 1998. She plans retreats to Northwest destinations, to Mexico, and India. Oh yeah, and she’s older than she looks.

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Tag: climbing mount rainier

Happy New Year A Little Late

There are probably a million other things I ought to be doing right now. Like maybe…thinking about where to move my business checking account (it’s been real, Chase), preparing for a two week trip across the Pacific to make the family rounds in a few days, or promoting my upcoming retreat to Mexico in March, [...]

Rainier Reflections: What the Mountain Taught Me

Well…it’s taken a little over a month for me to pull my thoughts together about my recent trip to climb Mount Rainier. I hope you enjoy it, and I welcome your thoughts and feedback. NOTE: I get a bit wordy below…if you’re short on time, you can read the extremely truncated version of this piece [...]

Win Something Cool: A Contest Inspired by Training

You may have read that I’m planning on climbing Mt. Rainier this summer. Yup, signed up, forked over some dough (eeks), and so the only thing that’s stopping me is, well…myself. Barring inclement weather, that is. As my August climb date approaches, my focus on preparation and training increases. When I asked around my apparently-large [...]