Those that know me know that many Really Good Things have come into my life recently. One of these things is having the opportunity to train with Carla Wilcox, former female pro boxer, and who has made a name for herself around town as Seattle’s Best Zen Boxing Instructor. You might be thinking, “Um, ahimsa, [...]

UPDATE  – Click here for link to RSVP! Wow. I was delighted by the turnout this morning at local organic supplement and superfoods bar Healeo for the first Morning YO! Hump Day Stretch and Smoothie sesh! A little over 20 people showed up and I led them in a half-hour routine of grounding, stretching balancing, [...]

Well y’all, it was bound to happen. Take the inspiration I draw from events like this one I did recently via locally-based indie-entrepreneur-focused networking site Biznik, sprinkle it with my love for and proximity of Healeo to my “office”, add a dash of locally-flavored support, and you get: I’ve decided to start a Wednesday morning [...]

Picture it: Seattle, 2009, a sunny, gorgeous day gives way to a beautiful evening. The streets of Capitol Hill are filled with dinner-goers just finishing up their meals and leisurely making their way homeward. It’s just about 9, and when you’re still walking around, belly full and without a sweater on a night like this [...]