Welcome to Phyzz’s Blog!

Phyzz Yoga is a Seattle-based mobile yoga studio that brings yoga and meditation classes to offices and unexpected spaces.

We help people energize their relationship to the way they make their living, and see the value of "yoga at work" (get it?).

Read this blog for various musings on yoga and other topics, or, check out our more schmancy, corporate page.

Oh! And we made the local news. Watch our TV Debut!

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Who’s Behind Phyzz?


Over the last decade and a half, Karen has worked as a geologist, high school math teacher, dot-com startup geek, IT nerd, and marketing project manager. In 2008 she realized that teaching yoga required her full and undivided attention.

Based in Seattle, she teaches yoga in the home, at the workplace, and around the world. She has been teaching yoga since 2003, and practicing since 1998. She plans retreats to Northwest destinations, to Mexico, and India. Oh yeah, and she’s older than she looks.

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Tag: la duna

La Duna Flipbook

Click here to view this photo book larger Turn your favorite photos into a photo book at Shutterfly.com.

Withdrawal

I’d like to share (with permission), an email from one of the participants in this year’s retreat to La Duna: “I wrote this to a dear friend this morning about the Phyzz Retreat in La Duna, Mexico and I’d like to share it here, as is: Some of it: Seeing whales less than five feet [...]

Retreat! Repeat! Phyzz’s New Frequent Retreater Discount Program

You’re not going to believe this. Well, actually, you probably are, because this is how I roll…here’s the deal that’s coming to ya at full speed:RETREAT! REPEAT! is  Phyzz’s new retreat discount and incentive program. What does this mean? It means that, for every retreat you go on (or have gone on), you’ll earn 5% off your [...]

Thankful For Magic

“This experience was a life-changer for me” ~J.K. “This place is so incredibly special.” ~J.T. Just as it did last year, it’s taken me nearly a month to fully process the experience of a week spent at La Duna. When people ask me, “How was Mexico?” The only real word I manage to get out [...]

“La Duna is Magical!”

Phyzz yogi Suzi Tucker was one of the lucky few who headed to the first Phyzz Retreat at La Duna last spring. After being introduced to yoga classes with Phyzz at Office Nomads, Suzi decided to take the plunge and head south for a week of yoga, meditation, and excursions. What was Suzi’s favorite part of her [...]

7 Day Yoga Retreat on the Cortez Sea in Baja, Mexico – Join Us!

  Join us in April for our 3rd annual trip to La Duna Centro Ecologico, an eco-conscious retreat center, located just a short drive north of La Paz in southern Baja, Mexico. It is such a special place that is remote and ripe with countless opportunities for self-discovery! Remember, Phyzz retreats aren’t your run-of-the-mill yoga retreat [...]

The one where words can’t express

Still working on pulling together thoughts, but thought I would share with you all some photos from a simply amazing, amazing week at La Duna. A more detailed recap is coming soon, I promise! In the meantime, enjoy:

Got Sun? No? Get Ready for Mexico.

We’re going to Mexico! Space still available! Read the information below, check out the full event invite on our Facebook Page for more information, or register today! Dates: March 15-22, 2010 About this trip: The theme and destination of our second retreat share a common name: peace. Join us for 7 nights and days of [...]