Welcome to Phyzz’s Blog!

Phyzz Yoga is a Seattle-based mobile yoga studio that brings yoga and meditation classes to offices and unexpected spaces.

We help people energize their relationship to the way they make their living, and see the value of "yoga at work" (get it?).

Read this blog for various musings on yoga and other topics, or, check out our more schmancy, corporate page.

Oh! And we made the local news. Watch our TV Debut!

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Who’s Behind Phyzz?


Over the last decade and a half, Karen has worked as a geologist, high school math teacher, dot-com startup geek, IT nerd, and marketing project manager. In 2008 she realized that teaching yoga required her full and undivided attention.

Based in Seattle, she teaches yoga in the home, at the workplace, and around the world. She has been teaching yoga since 2003, and practicing since 1998. She plans retreats to Northwest destinations, to Mexico, and India. Oh yeah, and she’s older than she looks.

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Tag: mexico

La Duna, Mexico: Simply Something to Look Forward to

  Do you crave something to look forward to? We do! Going to La Duna each year, when the weather is still cold and the days are still dark, we look to this place for wholeness and light when we most need it. March 11th – 18th, 2013  Phyzz Yoga is heading to La Duna, [...]

Thankful For Magic

“This experience was a life-changer for me” ~J.K. “This place is so incredibly special.” ~J.T. Just as it did last year, it’s taken me nearly a month to fully process the experience of a week spent at La Duna. When people ask me, “How was Mexico?” The only real word I manage to get out [...]

“La Duna is Magical!”

Phyzz yogi Suzi Tucker was one of the lucky few who headed to the first Phyzz Retreat at La Duna last spring. After being introduced to yoga classes with Phyzz at Office Nomads, Suzi decided to take the plunge and head south for a week of yoga, meditation, and excursions. What was Suzi’s favorite part of her [...]

7 Day Yoga Retreat on the Cortez Sea in Baja, Mexico – Join Us!

  Join us in April for our 3rd annual trip to La Duna Centro Ecologico, an eco-conscious retreat center, located just a short drive north of La Paz in southern Baja, Mexico. It is such a special place that is remote and ripe with countless opportunities for self-discovery! Remember, Phyzz retreats aren’t your run-of-the-mill yoga retreat [...]