As a yoga teacher that specializes in “bringing yoga to the workplace and other unique spaces”, I’ve seen a wide range of spaces. I’ve taught in conference rooms, parks, theater lobbies, college auditoriums, classrooms, tropical palapas, kitchens, rooftops, organic smoothie joints, and a whole lot of other places. As far as yoga in the workplace goes, however, some [...]

We are now living an era of incredibly small attention spans.  The internet (among other things) has catapulted us into an entirely new level of distraction, where hours can easily get gobbled up by link after link of deliciously addictive content. We hear about epidemics of “elective ADHD” in our information-dense world. When it comes to [...]

One of the great benefits of bringing yoga to an office instead of having students come to a studio is that students who may not have begun practicing yoga otherwise are able to give it a try with a few less risks. Doing yoga at work ensures clients feel safe (they’re already familiar with the [...]

Thinking about holding a yoga class in your office? Wondering how it would all work and what you need to do to get started? Well geez, this is the post for you! Looking for private, one-on-one pricing? Click here, or scroll down to the bottom of this post. First thing to know: your first office yoga class [...]

Welcome to the first installation of Phantabulous Phyzz Client Profiles! Here we’ll feature some rockstar clients of ours to tell you their story, and to hear straight from them as to why yoga in the workplace is important to them. We are hopping into the wayback machine to recount when we first heard from Karen [...]

Many people who are considering taking up yoga have asked: “How often do I need to practice yoga to see results?” We decided to take this question to the streets. Well, to the streets of our clients’ brains, that is. After a bit of research, we have come upon the answer.  And that is…[drumroll please] [...]

Got this note from a friend who moved to Portland last year. Needs no introduction other than “Thank you, Natalie!” Oh, and for the record, the TV appearance she’s talking about is actually not Phyzz’s TV Debut teaching yoga weekly at the Fred Hutchinson Cancer Research Center, but a random guest appearance yours truly made [...]

Two weeks ago I returned to Projectline Services, my beloved company where I used to work and left last summer to teach yoga full time (that’s me in the headstand under the “Work Environment” section on their website!). I was invited back to teach two classes for their Annual Wellness Fair. Check out the reminder [...]

(alt title: You down with NPP? Yeah, you know me!) This blog entry is brought to courtesy of a conversation with a former colleague in my recently-former life as a Tech Marketing Gal. I strolled by her desk one day, and I told her to tuck her chin in because she looked a little like [...]