Tag: stretch and a smoothie
UPDATE – Click here for link to RSVP! Wow. I was delighted by the turnout this morning at local organic supplement and superfoods bar Healeo for the first Morning YO! Hump Day Stretch and Smoothie sesh! A little over 20 people showed up and I led them in a half-hour routine of grounding, stretching balancing, [...]
Posted: July 8th, 2009 under articles, beginnings, books, events, food, philosophy, shout-outs, videos.
Tags: capitol hill, healeo, morning yo, smoothie, stretch and a smoothie, stretch class, thoughtshot